Guided Training with MedicBite: Transform your posture, transform your life
We understand that true health begins with alignment — both in your posture and your overall well-being. Our Guided Training Program bridges the gap between advanced 3D scanning and lasting posture improvement, helping you achieve a balanced, symmetrical body that functions at its best.
What is Guided Training?
Guided Training is a targeted, personalized approach to correcting asymmetrical posture. Using insights from our cutting-edge BODYLOOP BODYSCAN, we design exercises that:
- Train and balance your muscles for improved posture.
- Address and correct misalignments.
- Educate you on muscle function and its role in maintaining symmetry.
Our program not only helps you achieve a healthier posture but also enhances the effectiveness of your MedicBite Guide, ensuring sustainable results.
The connection between scans and training
The 3D postural analysis provides a detailed map of your body’s asymmetries and imbalances. Guided Training builds on this data, creating a program that:
- Identifies Muscle Imbalances: Pinpoints areas of overuse or underuse.
- Targets Key Muscles: Focuses on strengthening or relaxing specific muscle groups.
- Reinforces Alignment: Complements the MedicBite Guide by ensuring your body adapts to its optimal position.
Benefits of Guided Training
- Postural Correction: Improve your alignment and reduce strain on your body.
- Enhanced Muscle Awareness: Learn the purpose and function of key muscle groups.
- Pain Reduction: Relieve discomfort caused by poor posture or asymmetrical movement.
- Improved Performance: Achieve greater balance, strength, and coordination.
How Guided Training supports MedicBite Guides
The MedicBite Guides are meticulously designed to optimize your bite and posture, but their full potential is unlocked through active participation in Guided Training. By working together, the guides and training:
- Create a synergistic effect for better posture.
- Reduce asymmetries more effectively.
- Ensure faster and more sustainable results.
Bilder: Rotatoren Übungen -> guided-training-exercises
The Training Process
- Assessment: Using data from the VITUS BODYSCAN, we evaluate your posture and pinpoint imbalances.
- Customized Plan: Our experts develop a personalized training program tailored to your needs.
- Guided Exercises: Step-by-step instructions and support to ensure correct technique and maximum effectiveness.
- Ongoing Support: Regular check-ins and adjustments to refine your program as you progress.